Physio Talk

Exercise For Proximal Hamstring Tendinopathy

For many runners with this type of injury, the first thing they want to know is "When can I get back to running?" Discussing the importance of gradual loading is crucial in educating your patient. Understanding how to get back to running by following proper loading principles will lead to better compliance during the rehab process and better outcomes.

Check out these resources for management of proximal hamstring tendinopathy.