Menu
Back Pain
“We help people with Back Pain get strong, mobile, and active again so they can get back to doing the things they love to do.”
Fill Out the Form To Get YOUR Special Report With All The Best Ways To End Back Pain
If you’ve got lower back pain, stiffness, or an ache – it’s very tempting to think that it’s nothing, that it will go away on it’s own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that everyone your age suffers from…
There’s no obvious reason why it happened, but it doesn’t seem to be going away!
If that’s happening to you, you’re not alone. We hear this type of thing all the time! In fact, lower back pain and sciatica is the most common problem that we see at our physiotherapy clinic in Fredericton, NB. And when it comes to living with back pain, everyone we see wants to know:
"WHY IS THIS HAPPENING TO ME?"
or
“WHY AM I STILL SUFFERING WITH BACK PAIN AFTER PUTTING UP WITH IT FOR 6 MONTHS (MAYBE MORE)?"
Most people think that when they get Back Pain, it’s just going to go away on its own.
That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened…But then 6 months later you’re still living with back pain…often even worse than it was when it came on.
Does This Sound Like You?
Another scenario we see all the time in our clinic is when people go to the doctors, and the doctor tells them to rest, ”try these painkillers”, and told they need to “get an MRI.”
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t gotten any better. Told they have some scary findings (which may actually be fairly NORMAL findings). Worse, they’re often given yet another prescription of even stronger pills, and advised to rest MORE or referred for an injection as the only options. This explains why so many people are continuing to suffer from chronic lower back pain.
Has This Type of Thing Happened to You?
Why else does back pain last so long? Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to give out advice – but not all of it is credible.
Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting or awkward sleeping was just the EFFECT of that.
If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as “part of life” – as if it’s normal, and “just the way it is.”
Do You Feel That Way Too?
IF YOU’RE CURRENTLY LIVING WITH BACK PAIN, HERE’S 7 MORE REASONS WHY IT COULD BE LASTING LONGER THAN IT SHOULD:
You thought it would go away on it’s own – but it didn’t
You went to your doctor who told you to take pain pills or try an injection – but the pills did nothing and the pain came right back when the injection wore off
A family member or friend told you that everybody gets Back Pain as they get older, so you accepted it as a “new normal”
You tried other healthcare professionals, another physiotherapist, or a chiropractor in the past, but nothing seemed to help
You tried YouTube exercises but they either didn’t do a thing, or made your Back Pain ten times worse
You thought it would be a good idea to just rest because your Back Pain was so bad, but all that did was make it feel even more stiff and tight
You decided to get a few massages, thinking that would soothe and fix the pain. But all that did was make it feel nice and relaxed but did nothing to fix it long term
If any of those have happened to you, we would love to help you by inviting you to book a call to talk to one of our physiotherapists to find out what can be done to help you. The fact that you’ve tried any or all of these things is a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complementary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.
WHAT CAN I DO TO GET RID OF MY BACK PAIN QUICKLY?...
Start by Making a Decision – The wait IS what causes most people to fall into the longer lasting back pain. So many people procrastinate for so long, thinking that Back Pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.
Do The Right Exercises – One of the best things to help you ease your back pain is to do the right series of progressed exercises – the right exercises carefully selected and given to you by a physiotherapist. The right exercises will help you reduce pain and allow you to move more freely again, quickly – while making sure that the problems don’t come back anytime soon (or aggravate your back even more, like some exercises do).
Avoid Sitting And Long Periods Of Rest – Ever try to get up from the couch after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
Get Real, Customized Physiotherapy Treatment – physio or physiotherapy is proven to help people with low back pain. In fact, back pain is the most common injury we see at Dynamic Health Physiotherapy. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – physiotherapy can help you get back to living the life you deserve as quickly as possible.
If you are interested in knowing how the physiotherapy team at Dynamic Health Physiotherapy (located in Fredericton) can help you live with less Back Pain, we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics.
Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physiotherapy – unsure of its benefits or if it is right for them and want to make sure we are a good fit before any commitments are made. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
“HOW CAN CHOOSING TO SEE A PHYSIOTHERAPIST AT DYNAMIC HEALTH PHYSIOTHERAPY HELP YOU GET RID OF YOUR BACK PAIN - IN THE NEXT FEW DAYS?”
We can help you find out why you’re still struggling with this pain or injury, and why your previous treatments failed to address the real issue
We can find and address the ROOT CAUSE – so this pain or injury goes away and stays away!
We can help you finally get a good nights sleep – which is so hard to get when you are having back pain
We can help you be able to play golf, enjoy a walk in the park, go to yoga, or run again without restrictions
We can help you no longer question if you’re a “good” parent or grandparent because now you’ll confidently be able to play catch with your kids without your back giving out.
We can help you stay out of the doctor’s office and back to enjoying your walk the park, round of golf with your friends, and even get back to the yoga mat
We can help you get off pain medications, not have to get that injection, and never have to consider surgery
Basically, the team at Dynamic Health Physiotherapy can help you get more enjoyment out of your life by being more active, feeling more youthful, and getting your confidence back.
If you want to know what it costs, and what availability we have at our physiotherapy clinic in Fredericton, we invite you to inquire below by clicking the button and filling out the short form:
Our Services Include
Physiotherapy
Registered Massage Therapy
Reflexology
Manual Therapy
Acupuncture And Dry Needling
Taping
Electrical Modalities
Rehabilitation and Conditioning Training
Treatment After Motor Vehicle Accidents
Helping You With
Low Back Pain
Joint and Muscle Pain
Sprains and Strains
Mobility Issues
Pre-Surgery Preparation
Post-Surgery Recovery
Arthritis
Fibromyalgia
Balance Training
