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Hip Pain
“We help people Stop Chronic Hip Pain and get strong, mobile, and active again so they can get back to doing the things they love to do.”
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If you’ve got lower back pain, stiffness, or an ache – it’s very tempting to think that it’s nothing, that it will go away on it’s own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that everyone your age suffers from…
There’s no obvious reason why it happened, but it doesn’t seem to be going away!
If that’s happening to you, you’re not alone. We hear this type of thing all the time! In fact, lower back pain and sciatica is the most common problem that we see at our physiotherapy clinic in Fredericton, NB. And when it comes to living with back pain, everyone we see wants to know:
"WHY IS THIS HAPPENING TO ME?"
or
“WHY AM I STILL SUFFERING WITH HIP PAIN AFTER PUTTING UP WITH IT FOR 6 MONTHS (MAYBE MORE)?"
Most people think that when they get Hip Pain, it’s just going to get better all on its own.
They hope they’ll wake up one morning and like “magic”, it’ll be as if Hip Pain never happened…But then 6 months later you’re still living with Hip Pain…often even worse than it was when it came on.
Does This Sound Like You?
Another scenario we see all the time in our clinic is when people go to the doctors, and the doctor tells them to rest, ”try these painkillers”, and told they need to “get an x-ray or MRI.”
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t gotten any better. Told they have some scary findings (which may actually be fairly NORMAL findings). Worse, they’re often given yet another prescription of even stronger pills, and advised to rest MORE or referred for an injection as the only options. This explains why so many people are continuing to suffer from chronic hip pain.
Has This Type of Thing Happened to You?
Maybe you’re confused because you’ve been told different things by different people. Maybe you think you have to rest because you’ve been told walking makes hip pain worse, or that you should be doing “this exercise” to make it better.
It’s very confusing to know exactly what to do – and that’s just to avoid making hip pain worse!
And because of this confusion – this often leads people to procrastinate and put off making a decision about what to do to help fix their Hip Pain. Worse, many people just end up accepting it as “part of life” – as if it’s normal, as if it has to be that way.
Do You Feel That Way Too?
IF YOU’RE CURRENTLY LIVING WITH HIP PAIN, HERE’S 7 MORE REASONS WHY IT COULD BE LASTING LONGER THAN IT SHOULD:
You thought it would go away on it’s own – but it didn’t
You went to your doctor who told you to take pain pills or try an injection – but the pills did nothing and the pain came right back when the injection wore off
A family member or friend told you that everybody gets Hip Pain as they get older, so you accepted it as a “new normal”
You tried other healthcare professionals, another physiotherapist, or a chiropractor in the past, but nothing seemed to help
You tried YouTube exercises but they either didn’t do a thing, or made your Hip Pain ten times worse
You thought it would be a good idea to just rest because your Hip Pain was so bad, but all that did was make it feel even more stiff and tight
You decided to get a few massages, thinking that would soothe and fix the pain. But all that did was make it feel nice and relaxed but did nothing to fix it long term
If any of those have happened to you, we would love to help you by inviting you to book a call to talk to one of our physiotherapists to find out what can be done to help you. The fact that you’ve tried any or all of these things is a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complementary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.
WHAT CAN I DO TO GET RID OF MY HIP PAIN QUICKLY?...
Start by Making a Decision – The wait IS what causes most people to fall into the longer lasting hip pain. So many people procrastinate for so long, thinking that Hip Pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.
Get To The Root Cause – One of the best things to help you ease your Hip Pain is to find the root cause of why this is happening in the first place, then do the right series of progressed exercises – the right exercises will help you reduce pain and allow you to move more freely again, quickly – while making sure that the problems don’t come back anytime soon (or aggravate your back even more, like some exercises do).
Avoid Sitting And Long Periods Of Rest – Ever try to get up from the couch after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to hip pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
Get Real, Customized Physiotherapy Treatment – physio or physical therapy is proven to help people with hip pain. In fact, hip pain is one of the most common injuries we see at Dynamic Health Physiotherapy. If your hip pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – physiotherapy can help you get back to living the life you deserve as quickly as possible.
If you are interested in knowing how the physiotherapy team at Dynamic Health Physiotherapy (located in Fredericton) can help you live with less Hip Pain, we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics.
Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physiotherapy – unsure of its benefits or if it is right for them and want to make sure we are a good fit before any commitments are made. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
“HOW CAN CHOOSING TO SEE A PHYSIOTHERAPIST AT DYNAMIC HEALTH PHYSIOTHERAPY HELP YOU GET RID OF YOUR HIP PAIN - IN THE NEXT FEW DAYS?”
We can help you take away the pain and stiffness you’re experiencing – often within a couple of sessions
We can help you find out why you’re still struggling with this pain or injury, and why your previous treatments failed to address the real issue
We can find and address the ROOT CAUSE – so this pain or injury goes away and stays away!
We can help you finally get a good nights sleep so you can enjoy your days and feel more energized
We can help you avoid dangerous Hip surgery – and painful injections
We can help you be able to play golf, enjoy a walk in the park, go to yoga, or run again without restrictions
We can help you get unstuck & back to enjoying time with your family and friends that Hip Pain has taken from you..
Basically, the team at Dynamic Health Physiotherapy can help you get more enjoyment out of your life by being more active, feeling more youthful, and getting your confidence back.
If you want to know what it costs, and what availability we have at our physiotherapy clinic in Fredericton, we invite you to inquire below by clicking the button and filling out the short form:
Our Services Include
Physiotherapy
Registered Massage Therapy
Reflexology
Manual Therapy
Acupuncture And Dry Needling
Taping
Electrical Modalities
Rehabilitation and Conditioning Training
Treatment After Motor Vehicle Accidents
Helping You With
Low Back Pain
Joint and Muscle Pain
Sprains and Strains
Mobility Issues
Pre-Surgery Preparation
Post-Surgery Recovery
Arthritis
Fibromyalgia
Balance Training