TARGETED PHYSIOTHERAPY:

At Dynamic Physiotherapy, we offer personalized physiotherapy focusing on exercises that enhance flexibility and build muscles around your knees, thus providing relief from burning knee pain.

HEAT AND COLD THERAPY:

Alternating between heat and cold therapy can offer significant relief.

Heat relaxes muscles, and increases blood flow and flexibility, while cold helps in reducing inflammation and numbing the pain, offering quick, at-home relief.

ANTI-INFLAMMATORY DIET:

Diet plays a critical role in managing inflammation, a key contributor to burning knee pain. Foods rich in omega-3 fatty acids, antioxidants, and phytonutrients can help.

Consider adding fish, nuts, leafy greens, and berries to your holiday diet for an anti-inflammatory boost.

PROPER FOOTWEAR AND KNEE SUPPORTS:

The right shoes can make a world of difference in managing knee pain. Shoes that provide good arch support and cushioning can significantly help.

Knee braces or supports can also provide additional stability and evenly distribute the load on the knee joint.

MIND-BODY TECHNIQUES:

Stress can exacerbate knee pain.

Engaging in stress-relief practices like deep breathing, meditation, or gentle yoga can provide physical relief and promote mental well-being, which is especially important during the bustling holiday season.