The simple (but not always so simple to master) solution to treating pain, mobility issues, loss of strength, and balance issues in the long term is usually… movement. Movement can include stretching exercises, strengthening programs, mobility practice, and movement pattern practice (think moving a joint in a particular way and activating muscles in the right sequence). Since many of the common issues that we treat on a regular basis stem from muscle weakness, tightness, joint imbalances, and poor activating patterns, we need to address these issues using the right movements to make sure the pain or stiffness is reduced AND that it doesn’t come back!

There are many different types that focus on different areas of practice, ranging from meditation to stretching to balance and stability, to significant strengthening workouts using only body weight. It’s always possible to find something that works with your ongoing rehabilitation needs.

Using yoga to complement your physiotherapy exercises is a great way to stay strong, mobile, and active, which will help to keep pain and stiffness from reoccurring.

Have you tried using yoga to keep those aches and pains away after treatment?