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- September 12, 2023
THE BIGGEST MISTAKES CHRONIC NECK PAIN SUFFERERS MAKE: WHAT YOU NEED TO KNOW
Chronic Neck Pain can turn your life upside down. It can affect your daily activities, work productivity, and even your enjoyment of life.
You may struggle with driving, working at a desk, and even finding enjoyment in everyday activities. Simple tasks like writing notes or watching TV become impossible when the pain sets in. The pain becomes all-consuming, and it’s challenging to find relief.
When you have already tried painkillers and injections only to find that your pain always returns and surgeries are not an option, what can you do to alleviate the pain? It’s essential to find an alternative solution that is healthy and can provide long-term relief.
In this blog, you will discover the mistakes chronic neck pain sufferers make that could make their condition worse. We hope to provide insight into the patterns of behavior that keep you from finding relief and encourage you to take steps to change these habits.
THE IMPACT OF CHRONIC NECK PAIN ON YOUR LIFE
The impact of chronic neck pain on a person’s life can be devastating.
For instance, it’s challenging to find enjoyment in life when your neck constantly hurts. Sleeping can be challenging as lying in one position can cause strain on the neck, leading to even more pain. Turning your head causes pain, and concentrating at work becomes almost impossible due to stiffness and pain.
Chronic neck pain can also wear you down due to the ongoing pain and lack of sleep. It’s understandable that driving or turning your head can create anxiety due to the anticipation of sharp pain or ongoing dull aches.
MISTAKE 1: RELYING ON PAINKILLERS
One of the biggest mistakes chronic neck pain sufferers make is relying solely on painkillers.
While painkillers provide temporary relief, they prevent you from getting to the root cause of the problem. Painkillers come with side effects such as drowsiness, upset stomachs, and decreased productivity.
Relying on painkillers can lead to addiction and can be costly. Instead of relying on painkillers, it’s essential to visit a physiotherapist who can address the root cause of the pain.
MISTAKE 2: IGNORING THE PAIN
Another common mistake chronic neck pain sufferers make is ignoring the pain.
Unfortunately, our bodies are designed to adapt to pain, and over time, we become used to it. Ignoring the pain can cause significant health problems down the line. Not addressing the pain and underlying issues can lead to chronic pain conditions, and the longer you wait, the harder it is to reverse the damage.
It’s essential to recognize and acknowledge the pain and seek professional help.
MISTAKE 3: POOR POSTURE
Poor posture is another common mistake that chronic neck pain sufferers make. Poor posture can cause pain and discomfort in the neck, shoulders, and back. With technology and working conditions being what they are, it’s challenging to maintain good posture.
However, making this a priority can drastically improve your condition.
Ensuring that you have ergonomic workstations and taking frequent breaks can help alleviate pain caused by poor posture.
MISTAKE 4: LACK OF PHYSICAL ACTIVITY
Lack of physical activity can also contribute to chronic neck pain.
Exercise and stretching can improve circulation, loosen tight muscles, and reduce pain. People who maintain an active lifestyle have been shown to have fewer instances of chronic pain than those who don’t.
Incorporating physical activity into your daily routine can lead to significant improvements in your neck pain.
HOW TO CORRECT YOUR NECK PAIN FOR GOOD
Armed with the knowledge of common mistakes made by those suffering from chronic neck pain, you are now in a position to avoid these pitfalls and protect your neck health.
However, if you’ve already fallen into these traps, or if your neck pain continues to worsen despite your best efforts, it might be time to consider physical therapy.
Physical therapy offers numerous benefits. It can help reduce pain, improve mobility, and restore normal function to your neck. By focusing on strengthening and stretching exercises, physical therapy can also help prevent future episodes of pain.
If you want a taste of what physiotherapy has to offer, download our free report – How To Stop Neck And Shoulder Pain.
This report includes a several ways to reduce your neck and shoulder pain that ruins your sleep and keeps you from getting things done. It is also available for absolutely nothing and gives you an idea of the powerful tool that is physiotherapy.
We’re excited to share that Dynamic Health Physiotherapy has recently expanded our team with a new massage therapist. Massage therapy works excellently in conjunction with physical therapy to relieve tension, promote relaxation, and alleviate neck pain. So why wait? Now is the perfect opportunity to book a massage and begin your journey towards relief from that persistent neck pain that’s been hampering your daily life.
If you’re unsure about taking the next step or would like more information about our clinic and our new massage therapist, we also offer the option to arrange a phone call with one of our experienced physiotherapists. They will be happy to answer any questions you may have and guide you through the various services we offer at Dynamic Health.
Don’t let chronic neck pain control your life.
Take action today. Schedule a massage, book a physical therapy session, or arrange a call with our physiotherapist.
At Dynamic Health Physiotherapy, we’re committed to helping you live a pain-free life. Your journey to recovery starts here.
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